Start from what you want to protect.
Each page pulls together the big-picture view across posts, the interventions ranked by evidence, and the everyday steps that don't come in a bottle.
Alzheimer's & cognitive aging
Debbie frames Alzheimer's prevention as something that has to start one to two decades before symptoms, because the damage begins long before memory problems appear.
22 interventions · 43 postsInflammaging & immune aging
Debbie describes inflammaging as low-grade, chronic inflammation that rises with age and underlies many diseases of aging.
22 interventions · 27 postsGut barrier & microbiome
Debbie is convinced that gut barrier function is essential for healthy aging.
6 interventions · 17 postsHeart & metabolic health
In Debbie's posts, heart and metabolic health keep leading back to the gut and to energy metabolism.
20 interventions · 18 postsMuscle, skin & physical aging
Debbie sees muscle loss (sarcopenia) as the visible marker of crossing into old age, linked to cognitive decline, pneumonia risk, and mortality.
14 interventions · 14 posts